10. You Should Use Rice Cereal for Babies’ First Food
It’s possible that you’ve read or heard that rice cereal is the best food to use to transition your baby from breastmilk and formula to regular food. While some of these cereals can be a healthy option, they are not the only choice. There are plenty of other, more nutritious foods you can use, such as squash, sweet potato, and avocado.
Now that you know the truth about baby food, you can feel free to experiment with new ways to stimulate your little one’s taste buds. Of course, each baby is different, and if you have any questions or concerns about your child’s diet, remember to consult your family physician.