6. Take care of Yourself and Your Diet
Just as you were conscious of your diet while pregnant, it’s equally important when you’re breastfeeding. Ensure that you’re eating a balanced diet filled with fruits, vegetables, and whole grains. It’s also incredibly important that you stay well hydrated. You don’t need to be worried about caloric intake, as much as giving your body healthy fuel. Drinking lots of water and eating a well-balanced diet will enable your body to produce enough milk.
Taking medication? Know some basics, and consult your doctor.