#10 Middle of the Night Checks
If your social-media-obsessed teen is waking up in the middle of the night to check his or her Facebook or to send a late-night tweet, this is some next-level digital obsession. This means that your teen is either dreaming about social media or not sleeping in order to stay online (both of which are unhealthy).
The only solution here is to discuss device rules such as “no phones at bedtime” or “while they’re sleeping” and effectively implement them.
But what if they aren’t as social as they seem?