Parenting is not always fun and games, especially if your children are fussy about the food on their plate. When mealtimes become war zones, you may find yourself acting desperate to get your child to eat. But don’t resort to fries and fatty foods just to get some food in their system. We have some smart tips for dealing with picky eaters that every parent can use.
Try these seven tricks, and may be able to stop the food negotiations and return peace to your happy home.
1. Be a Good Role Model
If your child observes your own pickiness, then you shouldn’t be surprised when he or she demonstrates that same behavior. Offer a variety of foods and show that you too are willing to sample new items. They should also learn that every meal may not be your favorite, but that you can enjoy yourself nevertheless. If your own palate needs some improvement, you can try to be adventurous along with your little one and branch out a bit.
2. Don’t Force Food
Young children may not have much of an appetite, but if they are growing well and hitting developmental milestones, you should not worry too much about the amount of food they consume.
Remember, it’s not the quantity of food, but the quality of food that counts. If you continue to offer small amounts of healthy, nutritious foods at mealtimes or for snacks, your child can let you know when he or she is hungry for more.
3. Lighten Up a Little
Try not to be so rigid about meals. Instead, make mealtime fun for everyone. It may take some effort to bring creativity to the table, but it can help you stress less about your picky eaters. Some things you may want to try include breakfast for dinner, sandwiches or quesadillas cut into fun shapes, or a taco or pasta bar where family members can add the toppings they want.