During the first year of your baby’s life, the best source of nutrition comes from breastfeeding. That said, once your baby is ready to move to solids it’s important to offer foods that provide the most nutrition and biggest benefits to your baby’s growing body. Avoiding processed foods as long as possible is a good idea.
But don’t fear. You can make your baby’s plate colorful, fun, and healthy with the addition of whole grains, fruits, vegetables, and lean proteins. Here are the top superfoods for babies to help you do it.
1. Blueberries
Offering finger foods to your baby gives them plenty of time to practice their fine motor skills. Blueberries are the perfect size for tiny fingers to pick up and practice self-feeding. They’re also one of the top superfoods with plenty of benefits to your baby’s health. They have vitamin C and potassium, making them a great choice for snacking or breakfast. Blueberries are also one of the best sources of antioxidants, which could potentially lower the risk of cancer or other health problems.
2. Yogurt
Next, offer your baby a serving of yogurt each day to get even more superfood benefits. Yogurt is a great source of vitamin D, protein, and fat. Give your baby a spoon so she can practice feeding herself with a utensil. Avoid yogurt products that are packaged specifically for kids because they’re often packed with sugar and offer little to no nutritional value. Instead, opt for full-fat Greek yogurt.
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