Nutrition

You’ve heard the wive’s tales about stunted growth, but is it ok for kids to drink coffee? We found some surprising facts.

If you throw a child’s birthday party there’s a good chance one or more parent may ask if any of the food you’re serving is gluten-free. That’s because many parents…

The sound like a good idea but what are the facts? We investigate the science.

Processed foods are often sneaky about the ingredients they contain. Keep your family healthy with this list of 10 harmful ingredients to avoid.

Studies show that superfoods can really benefit your longterm health. To give your child the best start in life, here are the best superfoods for babies.

How do you help a kid addicted to sugar? While ‘addiction’ may be a strong phrase, sugar can be harmful and we have tips to help your kids kick the habit.

After decades of presenting disheartening data regarding childhood obesity rates, the CDC says obesity rates in preschoolers has declined. See why.

As fascination grows over DNA links, people are going beyond ancestors and into foods. Are DNA nutrition tests worthwhile? Should they be used for kids?

The USDA has eased up on school lunch nutrition standards, bringing back unhealthy refined grains, increased sodium and sugary, flavored milk.

A fad diet making the rounds on YouTube: the K-pop Paper Cup Diet. We take a look at its origins, confines and why it’s to be avoided at all costs.