Nutrition

After a long, arduous winter followed by COVID and a summer filled with canceled day camps, my boys were thrilled to join organized sports again, even in a limited capacity.…

Goodbye shared trail mix and communal juice dispensers at school sporting events. See what the best snacks for kid athletes are now.

Thanksgiving can be vegan and just as delicious and memorable as traditionally-prepared dishes. Watch these videos to see how.

Gluten-free options don’t have to sacrifice flavor. Here are ten videos of gluten-free Thanksgiving dishes you can gobble up.

Think you know everything needed about food allergies? You could be wrong. Something that could prove fatal. Here are 5 things to keep on your radar.

It’s a golden rule of parenting: No sugar before bed. But does sugar really give you energy? A new study has found the “sugar rush” doesn’t really exist.

How do you help a kid addicted to sugar? While ‘addiction’ may be a strong phrase, sugar can be harmful and we have tips to help your kids kick the habit.

Have you been wondering what sweets to buy your kids for their trick-or-treat fun? Here are the 10 best and worst Halloween candy for kids.

If you throw a child’s birthday party there’s a good chance one or more parent may ask if any of the food you’re serving is gluten-free. That’s because many parents…

A relatively new food disorder, Orthorexia Nervosa (ON), is the culmination of health consciousness and disordered eating.