Meditation

Mallika Chopra has long known the benefits of meditation, and her new book “My Body Is A Rainbow” delivers it to kids. Check out our interview.

Wondering how to help your kids manage stress in their lives? We turned to author and cardiovascular surgeon Dr. John Chuback for guidance.

Can’t sleep? Neither can a lot of people right now, so we looked for the best meditation apps in 2021 to help you chill and get back on track.

The best animated children’s series and movies can do amazing things — like teach lessons, make us laugh and cry, heal relationships, and help us feel deeply about a lot…