Does the Calm app actually work? If you’re a fussy and dissatisfied meditator or hate the preachy, metaphysical stuff, this might be for you.
Meditation
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BooksENTERTAINMENTNEWS
Mallika Chopra’s New Book “My Body Is A Rainbow” Gives Kids the Gift of Meditation
by Julie Tolarby Julie TolarMallika Chopra has long known the benefits of meditation, and her new book “My Body Is A Rainbow” delivers it to kids. Check out our interview.
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Wondering how to help your kids manage stress in their lives? We turned to author and cardiovascular surgeon Dr. John Chuback for guidance.
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AppsHEALTHMental HealthPRODUCTS
Taking the Edge Off — Best Meditation Apps for 2021
by Jenny Heitzby Jenny HeitzCan’t sleep? Neither can a lot of people right now, so we looked for the best meditation apps in 2021 to help you chill and get back on track.
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The best animated children’s series and movies can do amazing things — like teach lessons, make us laugh and cry, heal relationships, and help us feel deeply about a lot…