Dr. Shainna Ali offers insightful ideas for overcoming negative self-talk and helping your teen (or anyone) practice self-kindness.
negative self-talk
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CommunicationPARENTING TIPS
How to Break Negative Thought Patterns & Make 2021 a Great Year
by Casey Wattsby Casey WattsHow do we break negative thought patterns that drive us down mentally and emotionally? Guest author Casey Watts offers expert insight from his new book.