Nutrition

The 2020 Dietary Guidelines have been released and for the first time, they have included recommendations for babies. Here’s what they said.

Mood swings are nothing unusual; just about every woman will experience these at different stages in her life. Here are some natural ways to help you deal.

You’ve heard the wive’s tales about stunted growth, but is it ok for kids to drink coffee? We found some surprising facts.

Studies show that superfoods can really benefit your longterm health. To give your child the best start in life, here are the best superfoods for babies.

The USDA has eased up on school lunch nutrition standards, bringing back unhealthy refined grains, increased sodium and sugary, flavored milk.

We knew that young people were getting bigger, but obesity rates have more than tripled. The big question is why: Why has teenage obesity increased?

The American Heart Association says kids should consume less than 6 teaspoons of added sugar a day. Here are 5 ways sugar affects kids.

Sadly, some kids just don’t like veggies. If you find your kid being one of them, here are tips on how to get your child to eat veggies.

Don’t know how to deal with your kid’s fussy diet? It’s not the end of the world! Here are 7 smart tips for dealing with picky eaters of all kinds.

2019 winners of America’s Healthiest Schools included 355 schools from 23 states. The Alliance For A Healthier Generation is striving to increase that list.