self-esteem

Wanting to give your kids a bright future? Learning how to instill hope in them — no matter how difficult the time — is a key factor. Here’s how.

Dr. Shainna Ali offers insightful ideas for overcoming negative self-talk and helping your teen (or anyone) practice self-kindness.

How do we break negative thought patterns that drive us down mentally and emotionally? Guest author Casey Watts offers expert insight from his new book.