self-esteem

Mama Saydi is taking TikTok by storm as a supportive source of advice, boosterism, and common sense. Meet the woman behind the messages.

Is your daughter anxious, withdrawn, or insecure? If so, here are methods to help your daughter feel more secure and confident.

Wanting to give your kids a bright future? Learning how to instill hope in them — no matter how difficult the time — is a key factor. Here’s how.

Dr. Shainna Ali offers insightful ideas for overcoming negative self-talk and helping your teen (or anyone) practice self-kindness.

How do we break negative thought patterns that drive us down mentally and emotionally? Guest author Casey Watts offers expert insight from his new book.