sleep

See how this method can help your baby sleep through the night.

A new study shows that napping in school can be a huge benefit to 6th grade students. Check out the research and what it could mean for kids.

What’s the right amount of screen time for children? Here are five things to consider when deciding what’s best for your little ones?

A new sleep efficiency study reveals some serious health implications for young people, and why the quality of their sleep means more than the hours in bed.

Daily naps don’t just keep you and your kid from getting overly crabby. A new study shows the larger benefits of napping.

Daylight Savings is tough on everyone, especially kids, because it can disrupt normal internal sleep rhythms. Parentology’s tips can help your kid adjust.

There are a lot of recommendations floating around regarding baby sleep information. So what’s best and healthiest for your baby? Experts weigh in.

See what this means for students.

The top causes of teenage sleep problems may not be social media and screen time. See how early school hours are harming kids.

While several factors can contribute, researchers suggest that a lack of sleep affects child development and mental health in a big way.