sleep

Wondering how to stay healthy in college? Whether you’re a student or a concerned parent, some simple steps can make all the difference.

Daylight Savings is tough on everyone, especially kids, because it can disrupt normal internal sleep rhythms. Parentology’s tips can help your kid adjust.

What’s the right amount of screen time for children? Here are five things to consider when deciding what’s best for your little ones?

It is estimated that as many as 25% of children experience difficulty both falling and staying asleep — and that’s not looking at sleep issues related to coronavirus stress. Poor…

A new study discovered a link between teens sleeping later at night and the development of asthma and alllergies symptoms.

See how to spot it and stop it.

See how this combo of Chinese acupressure and modern psychology can help you.

We dug into the research to help you navigate these confusing waters.

See how to help kids get better sleep, physical activity, and less screen time.

See what the experts suggest to beat insomnia without drugs.