sleep

A new study shows that napping in school can be a huge benefit to 6th grade students. Check out the research and what it could mean for kids.

While co-sleeping works for many families with newborns, it can’t last forever. Here are helpful tips for how to teach your child to sleep alone at night.

A new sleep efficiency study reveals some serious health implications for young people, and why the quality of their sleep means more than the hours in bed.

These four easy holiday apps let technology take the stress out of planning, from prepping meals to getting kids’ sleep schedule adjusted on vacation.

Here’s a frustrating fact about how digital screen time affects children: experts don’t always agree. The American Academy of Pediatrics stated there could be a correlation between poor sleep patterns…

Weighted blankets — five- to 25-pound blankets that are filled with a material such as plastic pellets — are one of the latest trends for kids and adults alike. But…

Wonder when should a child stop napping? This is an important question to ask… and this article provides some excellent insights that will help!