sleep

We dug into the research to help you navigate these confusing waters.

See how this combo of Chinese acupressure and modern psychology can help you.

Daylight Savings is tough on everyone, especially kids, because it can disrupt normal internal sleep rhythms. Parentology’s tips can help your kid adjust.

See how to help kids get better sleep, physical activity, and less screen time.

It is estimated that as many as 25% of children experience difficulty both falling and staying asleep — and that’s not looking at sleep issues related to coronavirus stress. Poor…

See what the experts suggest to beat insomnia without drugs.

A new study discovered a link between teens sleeping later at night and the development of asthma and alllergies symptoms.

How to get a newborn to sleep through the night? Check out these seven strategies to get your newborn to sleep through the night.

A new sleep efficiency study reveals some serious health implications for young people, and why the quality of their sleep means more than the hours in bed.

Babies aren’t the only young ones that get your attention at night. Your child may be scared of sleeping alone – find out why and how you can help.