stress

Wondering how to help your kids manage stress in their lives? We turned to author and cardiovascular surgeon Dr. John Chuback for guidance.

In these stressful times, people are turning to the NuCalm app and device to help them rest and reduce anxiety. But how does it work? We dug into the facts.

Kids’ lives are in upheaval, causing disappointment, sadness and depression. Here’s how to support children’s mental health during the pandemic.

Can’t sleep? Neither can a lot of people right now, so we looked for the best meditation apps in 2021 to help you chill and get back on track.

We’re living in stressful times, but a new program called ART is proving highly successful. Learn about Accelerated Resolution Therapy training.

Parental burnout is common among parents, but there are ways to avoid it. Here are some simple strategies that could change your self.

Escaping the virus that causes COVID-19 does not mean your health will be unaffected. The conditions we are currently living under at home have put us at high risk for…

Stress levels for teens are at an all-time high, possibly even higher than those of adults. Find out how you can be helping students deal with stress.

Wanting the best for your child may result in helicopter parenting, and it has much more long-term effects than you would think. See what a new study found.

The holidays can be plenty of fun, but also full of plenty of stress, even for your child. Here’s how you can be reducing stress during the holidays.