exercise

A relatively new food disorder, Orthorexia Nervosa (ON), is the culmination of health consciousness and disordered eating.

Researchers from the University of Kansas are investigating the link between eating disorders excessive exercise. See what we know so far.

Want to know the secret to a sharper mind, both for you and your child? It’s called exercising regularly. Turns out, working out doesn’t just sculpt the body and whittle…

Mood swings are nothing unusual; just about every woman will experience these at different stages in her life. Here are some natural ways to help you deal.

A great way to combat childhood depression is through exercise. How to get kids off the couch? Methods range from organized sports to adventure.

We knew that young people were getting bigger, but obesity rates have more than tripled. The big question is why: Why has teenage obesity increased?

Is a fitness routine a good thing during pregnancy? A new study shows the benefits of working out while pregnant may extend to your newborn.

Are fitness trackers dangerous? These apps and werable devices are touted as helping folks stay in shape, but research shows there can be downsides.

Freshmen heading to colleges away from home are entering a whole new world of adulthood. Here’s a checklist to ensure their success.

Pregnancy is a magical time, but you may not like the changes coming to your body. Don’t worry, we have some secrets for how to stay in shape when pregnant.